Maximize Your Performance! Creatine has been the most studied dietary supplement over the last 50 years because of its unique and proven ability to been proven to be 100% effective! That means it works 100% of the time for 100% of people! It is fuel for our muscles, our brain, and our heart. Our bodies make some of it but most of it comes from our diet and we are not getting enough on a daily basis. Because of that, we are not providing the proper amount of fuel to our muscle tissues, our brain, our heart and other tissues which can lead to muscle loss, cramping, poor metabolism and slower brain processing speeds. Our bodies need creatine to survive! As we age, our muscle mass continues to decrease. This eventually leads to other ailments such as sarcopenia, insulin resistance, loss of energy and libido, weak bones, limited mobility, loss of concentration, poor sleep, dehydration and more. LiveGood’s Creatine + HMB provides the extra fuel for your muscles to do more work and slow down age related muscle loss and cognitive decline. It helps improve muscle mass, recovery, endurance and stamina, sleep, hydration and even brain function. Plus, we’ve added Beta-Hydroxy-Beta-Methylbutyrate (HMB). HMB has been demonstrated to slow the process of muscle loss and accelerate muscle recovery. And when used in conjunction with Creatine, HMB enhances the effects on performance and recovery. In fact, research indicates that when taken together, you can achieve a 10-15% increase in strength in less than 4 weeks. The LiveGood Creatine + HMB is a full 5 grams of creatine monohydrate and 3 grams of HMB per serving and that’s it. Nothing more. Nothing less. No junk fillers, flavors or other additives, because we care as much about what is IN our products as we do about what stays OUT. Caffeine Free Cruelty Free Gluten Free GMP Certified Keto Friendly Non GMO Nut Free Organic Soy FreeThird Party Tested Vegan Sugar Free HOW TO USE: Mix one scoop in water or your favorite beverage once daily. Pro Tip: Consider a loading dose of 1 scoop 4 times a day for 5 days to achieve results in 1-2 weeks. Without a loading dose, expect to see results in 4-6 weeks. If combining with a regular exercise program, take after exercise and combine with carbohydrates.